Quick Tips To Deal With Anxiety

Listen, we can't stop time or even try to slow it down. But, if we stop progressing forward because we're afraid of things changing, that's a dangerous place to be... At the top of a proverbial landslide, inching ever closer to the edge.

3 Reasons To Maintain Your Independence

Humans... We're built to be part of a tribe, and to belong. We're genetically programmed to contribute to a group (whether that's a group of 2 or 2,000). There is an unconscious need to produce something of value, and we should not fight that. But... Our independence within ourselves should not be completely lost in … Continue reading 3 Reasons To Maintain Your Independence

Get Busy Living

The world can be filled with unknowns, surprises and downright shocking events. What's worse, is that we don't have control over a lot of the things that happen to us. Whether being the loss of a loved one or friend, the economic turmoil from a pandemic (I'm looking at you COVID-19), or any number of … Continue reading Get Busy Living

How Can Doing the Dishes Can Save Your Relationship?

Read that title again because you have to understand how important the little things are. I know you've got things to do, so I'm going to keep this post super short and sweet. The dishes... Really? Absolutely! It seems tiny and insignificant, but trust me (guys out there), if you're getting home from work and … Continue reading How Can Doing the Dishes Can Save Your Relationship?

How to get to the best version of yourself!

The very best version of you must include your own happiness, even if your purpose is to serve others, your life and health cannot be the expense of that effort.